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Disc 1: Basics Step- by- step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or. I like this dvd set, I have vhs, but I prefer dvd, no rewinding which is a bonus.
When I first did pilates awhile back I lost 30 lb on it, now I want to resume it again. The official Winsor Pilates site offers exercise videos by Mari Winsor.
Includes success stories and program information.